If you have not disabled Flash in your browser then the Content on this page requires a newer version of Adobe Flash Player.
You may download the latest version of Flash Player using the button below

Get Adobe Flash player

Or if you prefer to browse the site withou tusing Flash click the Button below

NoFlash

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
FAQ 
 
 
 
 
 
 
As summer looms and we all realise we can’t hide behind thick winter jumpers, why not come along to  Commando Fitness to get back into shape  - the Marine way? 
 
World renowned for their high levels of fitness and stamina, the training methods of the Royal Marines have been adapted for civilians in order to improve overall fitness and health. 
 
With our down-to-earth approach, Commando Fitness creates an environment where everyone is welcomed, encouraged and supported — whatever fitness level they’re at or striving for. 
 
We don’t have an elitist approach, or want to exclude anyone. We have fun, we get fit and make friends. 
    
Commando Fitness runs outdoor fitness circuits and provides personal fitness training programmes for men and women of all abilities and ages from 16yrs. We offer our services in parks around the Farnham and Aldershot area. We provide a wide range of fitness and personal training programmes to suit individual requirements which take place regularly, at various times to fit around your lifestyle.  
 
 
 
 
Our training circuits focus on fat loss, muscle growth, muscle definition and a healthier lifestyle. No matter if you are a fitness fanatic or a fitness first timer Commando Fitness will tailor a training  programme to help you accomplish your fitness goals. 
 
 
 
Benefits of attending Commando Fitness Bootcamp: 
· Increased bone mineral density 
· Increased joint stability and strength 
· Increased metabolic rate 
· Enhanced functional training 
· Decreased blood cholesterol 
· Decreased risk of cardiovascular disease 
· Decreased blood pressure 
· Reduced resting heart rate 
· Reduced stress levels 
 
 
 
 
 
 
commando fitness personal traini